Understand the common causes of chest pain and the physical symptoms of anxiety so that you know when to take somebody who is having severe chest pains to the hospital
Just because a person is having some form of chest pains does not necessary mean that the person is having a heart attack. In most cases, anxiety and chest pain go hand in hand together that a person who is under anxiety stress would often feel some tightness in his or her chest. If you happen to have a friend or a family member who is under stress and is complaining that he or she feels pains in his her chest, evaluate the situation first before you call an ambulance and bring your friend or family member to the hospital for treatment.
Determining The Cause Of The Chest Pain
Anxiety and chest pain is very common in fact. If your friend or family member feels some shooting pains, fullness in the chest area and difficulty in breathing after a very stressful situation, ask your friend to sit down and relax. If the pain is mild and your friend or family member does not look really out of breath, he or she could be suffering from simply anxiety symptoms and chest pains. A little rest will make him or her feel a lot better. However, since you can not really be so sure if your friend or family member is just suffering from simple anxiety and chest pains, advise him or her to see a doctor soon to make sure that he or she is not suffering from any serious health problems, like heart attack.
On the other hand, if your friend complains about anxiety and chest pains and he or she looks really tired and his or her speech starts to slur, try to ask him or her to stand up and raise both arms over his or her head. If he or she has difficulty raising both arms over his or her head, call an ambulance. You friend or family member could be having a heart attack. Loss of balance and difficulty in speaking are symptoms of more serious conditions so do not ignore these signs.
Things To Do To Avoid Anxiety And Chest Pains
If you have friends and family members who are prone to severe anxiety and chest pains, advise them to get sufficient rest, eat healthy foods and try to avoid their stress triggers. Getting enough rest is very important to the body and mind If a person is well rested, he or she will be better able to cope with different types of situations. On the other hand, eating a balances diet can keep the body healthy and strong. People who are generally healthy are usually less prone to serious medical conditions and are better able to cope with stress anxiety.
[tag]Anxiety,Health,Stress[/tags]
Filed under Anxiety Symptoms by 
Very often, anxiety attacks occurs when we least expect them to happen. In most cases, this condition happens when we are going through our daily routines. An anxiety attack causes a lot of uncomfortable physical symptoms. According to the medical experts, an anxiety attack causes health palpitations, increased in blood pressure, hot flashes, trembling, chest pains, nausea, dizziness and many others. Anxiety attack causes some people to panic that they sometimes do some really embarrassing stuff which they regret latter on.
Although anxiety attack causes only mild to moderate symptoms, the prolonged exposure of a person to the symptoms of anxiety attacks could cause a lot of hard to his or her body. Studies have shown that people who constantly suffer from anxiety attacks are more prone to heart diseases and hypertension compared to people who do not have anxiety attacks. Furthermore, anxiety attack causes a person to lose his or her self confidence. People who constantly experience panic attacks often find it difficult to lead a normal life. Many people who used to be successful in their fields lost their career because they could no longer function well due to this mental disorder.
Dealing With People With Anxiety Attacks
In many cases, prolonged anxiety attack cause a person to develop a kind of morbid fear of dying or losing his or her mind. For these people, the fear of dying or losing their minds is very real that they tend to be obsessed with this idea. In fact, some people who are suffering from panics are so convinced that they are dying or losing their minds that they tend to think of nothing else but dying and going crazy.
In it is not uncommon for these people to rush to the hospital every now and then feeling certain that they are doing to die any minute if somebody does not give them the proper medical attention. Of course this situation can be quite annoying to the people in the emergency room but a person who is suffering from an anxiety attack can be quite persistent sometime. Since he or she believes that he or she is a serious medical condition, he or she will not stop pestering the doctors in the emergency room until somebody give him or her something. In dealing with such situations, doctors and nurses should just give that person some placebo and then send him or her over to the psychiatric wing of the hospital for some therapy.
Filed under Depression Anxiety Disorder by